A Yoga Nidra Sound Bath is a deeply immersive and restorative experience that combines the calming guidance of meditation with the healing vibrations of sound. Participants are gently led through a meditative journey by a facilitator’s voice, helping to center the mind, release tension, and cultivate inner awareness. Simultaneously, a rich tapestry of sounds—produced by instruments such as crystal singing bowls, gongs, and chimes,—washes over the body, creating a meditative "bath" of soothing frequencies.

This combination allows the mind to quiet more easily, supports emotional release, and encourages deep physical relaxation. Whether you're new to meditation or an experienced practitioner, a guided sound bath offers a powerful space for resetting the nervous system, clearing energetic blockages, and reconnecting with your inner peace.

Bring along your yoga mat, a blanket, pillow, and anything else that will help you feel warm and cozy as you settle in. We will have a few extra mats if needed.

$26 REGISTER