First responders put their lives on the line every day for others. This is our way of giving back to those who give so much to others. If you are a first responder, please know that you are valued, and respected which is why this sound bath is specifically for you at no cost.

You’ll begin with a gentle Restorative Yoga practice led by Margo MacFalane, who will guide you through supported postures that encourage release, comfort, and mindful rest. As your body settles into deep relaxation, you’ll transition into a Yoga Nidra Sound Bath led by Jill Briansky, blending guided meditation with the healing vibrations of crystal singing bowls, chimes, and soothing sound frequencies.

Together, these practices create a sanctuary of calm — a place to unwind from the season’s busyness, connect with your inner stillness, and open to gratitude. This session will calm your nervous system, and allow your body to sink into a deep state of relaxation. Muscles will soften, tension will ease and you will leave feeling more grounded and connected to yourself.

It is our honor to serve you, as you serve so many others.

This is a complementary event, no experience necessary. If you have a yoga mat, blanket and pillow, please bring it; if not we have extras.

To register please click HERE