Valentine’s Day often emphasizes connection with others — but the most enduring relationship we have is the one with ourselves. This 3-hour workshop is an invitation to slow down, land in your body, and reconnect with the parts of you that are ready to be seen, nurtured, and loved.

Together, within an intimate container we will:

• Ground
Gentle practices to settle the nervous system and create safety within.

• Open
Energetic and somatic practices to soften, expand, and allow deeper contact with self-love and self-acceptance.

• Awaken
Guided prompts to explore inner narratives, desires, and what you’re ready to release.

• Release
A guided meditation and healing journey designed to uncover the truth of who you are beneath conditioning, patterns, and expectations.

• Integrate
A restorative sound bath to regulate the nervous system and anchor the work into the body.

• Community
A supportive small-group container for connection, reflection, and being witnessed.

This space is designed to be tender, nourishing, and transformative — a place to listen inward, honor your needs, and give yourself what you so often offer others.

Who it’s for:
Anyone seeking deeper self-connection, emotional renewal, or a heart-centered way to honor Valentine’s Day — single, partnered, or anywhere in between.

When: February 14th 12-3pm

Where: Burning Wheel Yoga Medfield, MA

Investment: $99 Click to Register

Limited to 5 participants for deeper connection, safety, and the feeling of being seen and supported.