Somatic yoga is a gentle, exploratory practice that invites you to slow down and reconnect with your body's innate intelligence. Through mindful movement, breath awareness, and deep listening, you'll cultivate a greater sense of presence, ease, and internal balance. This class focuses on subtle sensations, alignment with your inner rhythms, and restoring the mind-body connection. Suitable for all levels, Somatic Yoga offers a nurturing space for healing, self-awareness, and embodied transformation.

Located at 515 Providence Highway Dedham, MA