This intuitively guided heart healing experience weaves together reflective journaling, gentle energy work, and a restorative sound bath to support emotional release and deeper connection. The session begins with quiet journaling prompts to help you turn inward, notice what is present in your heart, and gently bring awareness to anything you may be holding — emotions, memories, or unspoken feelings.
As you settle in, the sound bath and intuitive heart-centered healing take place simultaneously. Soothing tones and vibrations from crystal bowls create a calming atmosphere that helps the body relax and the mind soften, while intuitive guidance and energy work focus on supporting the heart space. This combination allows layers of tension, grief, or heaviness to shift naturally, creating space for warmth, openness, and self-compassion.
After the healing portion, you’ll be invited to journal again, giving yourself time to reflect on what you noticed, felt, or released. This integration helps ground the experience, deepen awareness, and gently anchor any sense of clarity, peace, or reconnection that emerged. The entire session is designed to feel supportive and unforced — a quiet journey inward where sound, reflection, and intuitive care come together to nurture and restore the heart.