Valentine’s Day often emphasizes connection with others — but the most enduring relationship we have is the one with ourselves. This 3-hour workshop is an invitation to slow down, land in your body, and reconnect with the parts of you that are ready to be seen, nurtured, and loved.
Together, within an intimate small group container of 5 participants, we will:
• Ground into the body
Gentle practices to settle the nervous system and create safety within.
• Open the heart
Energetic and somatic practices to soften, expand, and allow deeper contact with self-love and self-acceptance.
• Awaken through journaling
Guided prompts to explore inner narratives, desires, and what you’re ready to release.
• Reveal your authentic self
A guided meditation and healing journey designed to uncover the truth of who you are beneath conditioning, patterns, and expectations.
• Move gently
Embodied movement to reconnect with joy, vitality, and personal expression.
• Integrate through sound
A restorative sound bath to harmonize mind, body, and spirit and anchor the experience.
This space is designed to be tender, nourishing, and transformative — a place to listen inward, honor your needs, and give yourself what you so often offer others.
Who it’s for:
Anyone seeking deeper self-connection, emotional renewal, or a heart-centered way to honor Valentine’s Day — single, partnered, or anywhere in between.
Valentine’s Day often emphasizes connection with others — but the most enduring relationship we have is the one with ourselves. This 3-hour workshop is an invitation to slow down, land in your body, and reconnect with the parts of you that are ready to be seen, nurtured, and loved.
Together, within an intimate small group container of 5 participants, we will:
• Ground into the body
Gentle practices to settle the nervous system and create safety within.
• Open the heart
Energetic and somatic practices to soften, expand, and allow deeper contact with self-love and self-acceptance.
• Awaken through journaling
Guided prompts to explore inner narratives, desires, and what you’re ready to release.
• Reveal your authentic self
A guided meditation and healing journey designed to uncover the truth of who you are beneath conditioning, patterns, and expectations.
• Move gently
Embodied movement to reconnect with joy, vitality, and personal expression.
• Integrate through sound
A restorative sound bath to harmonize mind, body, and spirit and anchor the experience.
This space is designed to be tender, nourishing, and transformative — a place to listen inward, honor your needs, and give yourself what you so often offer others.
Who it’s for:
Anyone seeking deeper self-connection, emotional renewal, or a heart-centered way to honor Valentine’s Day — single, partnered, or anywhere in between.
